← Use it up

What to do with yogurt before it expires

Storage times from USDA FoodKeeper data.

Short answer: Yogurt keeps 1–2 weeks in the fridge and 1–2 months in the freezer (USDA FoodKeeper). Frozen yogurt gets grainy, so use it for smoothies and baking.

8 ways to use it up

  1. Smoothies. Blend with frozen fruit and a little honey.
  2. Marinade. Mix with garlic, lemon and spices for chicken.
  3. Dip. Stir in herbs, garlic and grated cucumber.
  4. Baking. Use it in muffins, pancakes or quick bread for moisture.
  5. Salad dressing. Whisk with lemon, olive oil and salt.
  6. Overnight oats. Mix with oats and milk and leave in the fridge overnight.
  7. Frozen yogurt bites. Freeze dollops with berries on a tray.
  8. Sauce for bowls. Thin with lemon juice and spoon over rice or roasted vegetables.

How long it keeps

FoodFridge (40°F / 4°C)Freezer (0°F)
Yogurt1–2 weeks1–2 months

Common questions

How long does yogurt last in the fridge?

1–2 weeks (USDA FoodKeeper).

Can you freeze yogurt?

Yes, for 1–2 months. The texture changes, so use it in smoothies or baking.

Related

Storage times: USDA FoodKeeper data. Recipe ideas are general suggestions. General information, not medical advice.